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Supplements to Improve Sperm Quality (Only under doctor supervision) CoQ10 Improves motility Vitamin C Protects sperm DNA Vitamin E Enhances sperm function Zinc Boosts testosterone naturally L-Carnitine Increases motility Folic Acid Improves sperm formation Ashwagandha Enhances testosterone and reduces stress SECTION 5 Couple-Based Fertility Lifestyle Plan (90 Days Before IVF/IUI) Below is a combined lifestyle plan suggested by fertility experts: Daily Routine Wake early and hydrate Eat a balanced high-protein breakfast 3045 min walk or yoga 10 min meditation Antioxidant-rich diet Avoid smoking/alcohol 78 hours of sleep Weekly Routine 34 workouts 1 digital detox day Meal planning Couples relaxation time Outdoor sunlight exposure Monthly Routine Follow up with fertility doctor Review supplements Monitor weight and stress levels SECTION 6 Emotional & Psychological Preparation Fertility journeys are often emotionally overwhelming

Table 3 depicts several examples of global good practices that may be used as models for recognizing, diagnosing, and managing L-C19